Archive for August, 2011

Shiva Rea: Prana Flow (Vinyasa) Yoga

From the age of 17 until the age of 44  gentle yoga was all I knew.  Yoga was something I used for relaxation, to relieve chronic muscle tightness and as a safe refuge when the stress of living became too much for me.  During times of extreme emotional turbulence, I could always depend on yoga [...]


Yoga Can Change Your Life!

I’ve been practicing yoga for 41 years.  And here is what I can tell you with certainty about yoga.  Yoga can change your life.  If you are looking to make positive changes in your life from this moment forward,  then you have come to the right place.  I invite you to allow this web site to guide you on [...]