Archive for September, 2011


Yoga For Your Back – Heal and Strengthen

Using the yoga tie you will learn to safely stretch your hamstrings and move towards more flexibility through the hips and spinal column. You will strengthen your back muscles in the process.

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Heal and Strengthen Your Back With Yoga for Your Back

You can end your back pain forever with simple, gentle yoga postures. This video is the first in a series of videos to teach you how to heal and care for your back with yoga.  I demonstrate and explain Dandasana – Staff Posture.   This is a very fundamental yoga pose for healing your back.  The [...]

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The Yoga of Living Now!

The whole point of yoga, for me is:  What happens off the mat, as a result of the quality of our practice on the mat.  You can ask yourself the following question.  Are you aware of the subtle and not so subtle ways that your yoga practice is affecting your experience of living in each moment? For [...]

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Age Is Just A Number . . . . . . Pincha Mayurasana – Forearm Stand at 58

My 50th birthday was a HUGE turning point in my life.   I remember being flooded with feelings and questions like:  What have I accomplished?  I’m running out of time.  Am I truly the person, I know I can be?  Am I truly the person I want to be?  I became intensely aware of my own [...]

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