Archive for October, 2011

Heal Chronic Back Pain with Yoga Hamstring Stretches

Dee Greenberg of 50 Plus Yoga shows you some gentle beginners  yoga postures for anyone wanting a more flexible body.  These gentle stretches are perfect for beginning yoga students, seniors, those with injuries, those with chronic pack pain, soreness or stiffness and anyone with tight hamstrings.  Tight hamstrings can exacerbate and in some cases greatly [...]


Quad Workout

I’ve always known that my quads were very weak and about 6 months ago I began really focusing on strengthening my quads.  In spite of my advanced age (58) I knew I could do it if I set my mind to it. This wall sit may look easy but it’s a killer!  I encourage you [...]