I began practicing yoga in 1970 at the age of 17, well before yoga became mainstream. I immediately felt the transformative effects of the practice. My attraction to yoga over the years has been mainly due to the mental and emotional changes that have occurred as a result of regular practice.
The fact that I was introduced to yoga before it was mainstream and have stuck with it for over 40 years, is quite unique and definitely sets me apart from others.
In addition to yoga as a fitness workout, my teachings are strongly focused on the mental and emotional benefits of the practice.
I teach people to achieve a high level of physical fitness through the practice of yoga. I also provide people with tools to help them create balanced lives, free of chronic pain, anxiety, fear and worry.
I began teaching yoga in 2003 and am the former owner of Om City Yoga of Cambridge, MA, a yoga studio that I owned and managed for 4 years. My teaching certifications are in Prana Flow (Shiva Rea) and Kripalu Yoga. With a home base in Delray Beach, FL, I teach both private and group classes in South Florida.
My focus is on teaching people how to live balanced lives through the integration of the 3 main pillars of yoga.
Breath – - Meditation – - Physical Fitness
All 3 areas must be integrated in order to reap the full benefit of the yoga practice.
50 Plus Yoga provides the tools to do just that.