I began practicing yoga in 1970 at the age of 17, well before yoga became mainstream. I immediately felt the transformative effects of the practice. My attraction to yoga over the years has been mainly due to the mental and emotional changes that have occurred as a result of regular practice.
The fact that I was introduced to yoga before it was mainstream and have stuck with it for over 40 years, is quite unique and definitely sets me apart from others.
In addition to yoga as a fitness workout, my teachings are strongly focused on the mental and emotional benefits of the practice.
I teach people to achieve a high level of physical fitness through the practice of yoga. I also provide people with tools to help them create balanced lives, free of chronic pain, anxiety, fear and worry. Read More…
On January 29, 2012 Opray Winfrey turned 58. As I did the research for this blog post, it hit me that I am 16 months older than Ms. Winfrey – so essentially, we are about the same age.
