Archive for the ‘Addiction’ Category


YOGA: Why Daily Practice?

For me, “daily practice” is a no brainer and let me explain why. I’ve been blessed with the opportunity to see this question from both sides of the fence – and the handwriting is clearly on the wall. I guess it really comes down to a question of your goals and how you expect to [...]

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Passionate Desire as a Catalyst for Change!

Many of us keep talking about change but end up just spinning our wheels.  Like the yo yo dieter, we waffle back and forth between progress and stagnation.  And if you relate to this syndrome, please continue reading. There is a systematic method to help you manifest whatever is lacking in your life.  And it [...]

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Are You Stuck in a Rut? Try Breathing!

Do you feel overwhelmed by your problems? Do you occasionally or often find yourself feeling hopeless? Do you find yourself perhaps drinking more than you’d like or numbing your pain with junk TV, too much Internet or overeating and snacking on junk foods? If you answered “yes” to any of the above questions and this [...]

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The Truth About Yoga and Weight Loss!

One of the most frequently asked questions I get asked as a yoga teacher is  ”Will yoga help me lose weight?”  Answering this question has always presented a challenge.   One reason for this is because generally people are seeking quick fixes to their over eating problem. What they don’t realize is that over eating [...]

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30 Days To Break A Habit – Sign Up Here!

When we speak of yoga as a transformational practice,  what does that really mean?  One of the main goals of yoga is to overcome and transcend the samskaras.  The samskaras are our habitual thoughts, emotions and behavior patterns.  These samskaras are deeply ingrained into our unconscious.  The goal of yoga, is to bring the samskaras [...]

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I Want it Now! The Allure of Instant Gratification . . . .

I freely admit it.  I am guilty as charged!  I sometimes eat while driving my car.   Well let me preface that by saying that lately, that’s limited to just apples.  These days apples are pretty much my only between meal snack.  And luckily they are pretty neat and tidy to eat while navigating the streets [...]

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