Archive for the ‘Ayurveda’ Category


IBS – Food, Yoga, Stress

When I turned 30 in 1983, my digestive system started to go wacko! Not wanting to be graphic, let me just say there was a lot of bloating and constant pressure in my colon and on my bladder. But let me focus on the colon for a moment. In case you are not sure, that’s [...]

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