Archive for the ‘Beginners Yoga’ Category


Practice Yoga At Home Now – Easy 8 Minute Daily Practice

Please watch the short video to learn about my free introductory offer: Yoga for Everyone! – a Video Program for Beginners – Sign up for my newsletter and receive the bonus free program!  

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Healing Chronic Illness or Injury with Yoga

There is nothing worse than living with chronic illness and feeling resigned to a life of suffering. I see countless people who have become frustrated by the medical establishment’s response to their particular problem or health issue. Your doctor may not have a clue as to how to help you. He/she may be prescribing drugs [...]

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Yoga: Core Strength & Flexibility

Yoga is unique in that it creates a perfect balance between core strength and flexibility. By cultivating this balance through your yoga practice, you are safeguarding and minimizing the possibility of injury to the body. A flexible, agile body helps us move with efficiency and grace. However if we focus on stretching alone, we run [...]

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The First Commandment of Yoga: Thou Shalt Not . . . .

Why should we care about the Yamas and Niyamas, the moral code of yoga? According to the yogis, here is why we should care: In yoga philosophy, most diseases are physical manifestations of mental and emotional disturbances. Therefore physical health is dependent on mental well-being. The yogis believe we must cultivate a steady, tranquil mind [...]

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Open Your Heart with Fish Posture!

Fish posture has been a mainstay of my yoga practice for as long as I can remember. I practice this posture every day without fail, at least once per day but often twice per day. What is the allure of this simple posture? Although it may look simple, fish posture is really quite involved. On [...]

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Follow Your Heart

What follows is an exploration of the idea of chakras and how we can use this idea as a catalyst for personal growth. The word “chakra” has it’s origins in ancient Indian spiritual traditions. Literally “chakra” means wheel. There are said to be 7 major chakras in the human organism. Each chakra contains energy that [...]

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Heal Your Back – Basic Core Strength for Beginners

Low back injury comes in many different disguises.  You may have intermittent soreness.  You may have constant soreness.  You may have intermittent pain.  You may have constant pain.  You may be completely incapacitated. For most injuries or illnesses there is usually some predictable progression of symptoms.  That is why we need to pay attention at [...]

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Yoga: The Balance Between Polar Opposites – Yin & Yang

“Balance”  –  We hear this word being thrown around a lot lately. Perhaps it’s the New Age equivalent of The Holy Grail.  Everyone is searching for it and no one can seem to find it. Why is this?  As a nation and as individuals why are we so out of balance?  As a nation we are [...]

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Your Mind On Yoga

There is no doubt in my mind that regular, consistent yoga practice will strongly effect your mind in a very positive manner. Speaking from personal experience,  I’ve noticed a very gradual evolution in the way my mind works, over the course of the past 9 years, since I started practicing Prana Flow (a form of [...]

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What is Yoga? And Yoga Breathing Exercise

To advance in any endeavor or discipline we must first master the fundamentals.  Yoga is no different. Yoga is being sold to the public as the new “fitness craze” along with hard bodies, weight loss and New Age music.  And don’t get me wrong.  I love all the publicity and the fact that the mainstream [...]

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