OK, I’ll admit it! The title is false. I did not lose my mojo but I do need your help! But before I formally try to enlist you as an accomplice, here is a bit of history. For the past week or so, I’ve been meditating on ways to attract more visitors to this blog. [...]
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Yoga is unique in that it creates a perfect balance between core strength and flexibility. By cultivating this balance through your yoga practice, you are safeguarding and minimizing the possibility of injury to the body. A flexible, agile body helps us move with efficiency and grace. However if we focus on stretching alone, we run [...]
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Low back injury comes in many different disguises. You may have intermittent soreness. You may have constant soreness. You may have intermittent pain. You may have constant pain. You may be completely incapacitated. For most injuries or illnesses there is usually some predictable progression of symptoms. That is why we need to pay attention at [...]
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The concept of yoga abs is pretty new to me. When I first encountered yoga in 1970, no one was talking about yoga abs. Back in the early days of yoga here in the United States, people were talking about yoga asanas (postures), meditation and breathing. Yoga seemed focused on teaching people how to stretch, [...]
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