Archive for the ‘Daily Practice’ Category


YOGA: Why Daily Practice?

For me, “daily practice” is a no brainer and let me explain why. I’ve been blessed with the opportunity to see this question from both sides of the fence – and the handwriting is clearly on the wall. I guess it really comes down to a question of your goals and how you expect to [...]

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Healing Chronic Illness or Injury with Yoga

There is nothing worse than living with chronic illness and feeling resigned to a life of suffering. I see countless people who have become frustrated by the medical establishment’s response to their particular problem or health issue. Your doctor may not have a clue as to how to help you. He/she may be prescribing drugs [...]

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Shiva Rea & Sensuality

Shortly after my 50th birthday, I discovered Shiva Rea.   And for those who are unfamiliar, Shiva Rea is an internationally acclaimed, world renowned, yoga rock star!  Although I didn’t know any of that at the time.  And by the way, I use the words rock star with total, respect, love and admiration.  I mention [...]

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Transform Dreams to Reality – The Secret of the Mantra!

I’ve been working with affirmations, on some level since the mid 80′s.  I have a very vivid memory of a trip I made to Kripalu back in the day, when it was still a bonafide ashram.  (spiritual community) Only 2 hours from Boston, where I lived at the time, what a great escape from the [...]

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Heal Your Back – Basic Core Strength for Beginners

Low back injury comes in many different disguises.  You may have intermittent soreness.  You may have constant soreness.  You may have intermittent pain.  You may have constant pain.  You may be completely incapacitated. For most injuries or illnesses there is usually some predictable progression of symptoms.  That is why we need to pay attention at [...]

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Life Begins at 50!

  Don’t let anyone tell you otherwise!  I remember about the time I turned 50 (8 years ago now!) and yes, I still remember it!  Imagine that!  I have not yet lost my memory!  But all joking aside . . . . . I remember hearing all this hype coming from the medical establishment about [...]

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The Power of Consistent Yoga Practice

I began practicing yoga in 1970, at the age of 17. At the tender age of 17,  the thought of consistent practice never even crossed my mind.  I practiced basically whenever I felt like it.  I wasn’t particularly goal oriented.  I practiced yoga because it felt good and I knew it was good for me.  [...]

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