I began practicing yoga in 1970, at the age of 17. At the tender age of 17, the thought of consistent practice never even crossed my mind. I practiced basically whenever I felt like it. I wasn’t particularly goal oriented. I practiced yoga because it felt good and I knew it was good for me. [...]
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From the age of 17 until the age of 44 gentle yoga was all I knew. Yoga was something I used for relaxation, to relieve chronic muscle tightness and as a safe refuge when the stress of living became too much for me. During times of extreme emotional turbulence, I could always depend on yoga [...]
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