Archive for the ‘Dharma Mittra’ Category

The Power of Consistent Yoga Practice

I began practicing yoga in 1970, at the age of 17. At the tender age of 17,  the thought of consistent practice never even crossed my mind.  I practiced basically whenever I felt like it.  I wasn’t particularly goal oriented.  I practiced yoga because it felt good and I knew it was good for me.  [...]


Shiva Rea: Prana Flow (Vinyasa) Yoga

From the age of 17 until the age of 44  gentle yoga was all I knew.  Yoga was something I used for relaxation, to relieve chronic muscle tightness and as a safe refuge when the stress of living became too much for me.  During times of extreme emotional turbulence, I could always depend on yoga [...]