Archive for the ‘FITNESS VIDEOS’ Category


Is it Sex or is it Yoga?

What is the relationship between sex and spirituality?  Traditionally, in most religions, those who devote themselves 100% to spiritual pursuits, must take a vow of celibacy.   It is commonly believed that deep spiritual awakening and strong indulgence in sensual pleasures cannot coexist. For this reason, the yogis included a vow of chastity as a [...]

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Heal Your Back – Basic Core Strength for Beginners

Low back injury comes in many different disguises.  You may have intermittent soreness.  You may have constant soreness.  You may have intermittent pain.  You may have constant pain.  You may be completely incapacitated. For most injuries or illnesses there is usually some predictable progression of symptoms.  That is why we need to pay attention at [...]

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Yoga Abs

The concept of  yoga abs is pretty new to me.  When I first encountered yoga in 1970, no one was talking about yoga abs.   Back in the early days of yoga here in the United States, people were talking about yoga asanas (postures), meditation and breathing.  Yoga seemed focused on teaching people how to stretch, [...]

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Quad Workout

I’ve always known that my quads were very weak and about 6 months ago I began really focusing on strengthening my quads.  In spite of my advanced age (58) I knew I could do it if I set my mind to it. This wall sit may look easy but it’s a killer!  I encourage you [...]

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Age Is Just A Number . . . . . . Pincha Mayurasana – Forearm Stand at 58

My 50th birthday was a HUGE turning point in my life.   I remember being flooded with feelings and questions like:  What have I accomplished?  I’m running out of time.  Am I truly the person, I know I can be?  Am I truly the person I want to be?  I became intensely aware of my own [...]

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