Archive for the ‘FREE YOGA VIDEOS’ Category


Practice Yoga At Home Now – Easy 8 Minute Daily Practice

Please watch the short video to learn about my free introductory offer: Yoga for Everyone! – a Video Program for Beginners – Sign up for my newsletter and receive the bonus free program!  

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Yoga for Back Pain: Nurture Yourself!

Several years after I began teaching yoga, I became aware of a daily gnawing, dull, aching soreness in my low back.  And I began to notice that this soreness was exacerbated by certain yoga stretches, especially if I was pushing too hard, in spite of pain. Obviously pushing past the point of pain is not [...]

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The Truth About Yoga and Weight Loss!

One of the most frequently asked questions I get asked as a yoga teacher is  ”Will yoga help me lose weight?”  Answering this question has always presented a challenge.   One reason for this is because generally people are seeking quick fixes to their over eating problem. What they don’t realize is that over eating [...]

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Is it Sex or is it Yoga?

What is the relationship between sex and spirituality?  Traditionally, in most religions, those who devote themselves 100% to spiritual pursuits, must take a vow of celibacy.   It is commonly believed that deep spiritual awakening and strong indulgence in sensual pleasures cannot coexist. For this reason, the yogis included a vow of chastity as a [...]

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Open Your Heart with Fish Posture!

Fish posture has been a mainstay of my yoga practice for as long as I can remember. I practice this posture every day without fail, at least once per day but often twice per day. What is the allure of this simple posture? Although it may look simple, fish posture is really quite involved. On [...]

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If You Need a Laugh and Who Doesn’t?

What is the role of humor in the enlightened lifestyle? OK, first of all what do I mean by the enlightened lifestyle? If you don’t know . . . . . then you’re probably not! (LOL) And how did that make you feel? It was a bit demeaning wasn’t it? In the enlightened lifestyle, we [...]

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Heal Your Back – Basic Core Strength for Beginners

Low back injury comes in many different disguises.  You may have intermittent soreness.  You may have constant soreness.  You may have intermittent pain.  You may have constant pain.  You may be completely incapacitated. For most injuries or illnesses there is usually some predictable progression of symptoms.  That is why we need to pay attention at [...]

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Yoga Abs

The concept of  yoga abs is pretty new to me.  When I first encountered yoga in 1970, no one was talking about yoga abs.   Back in the early days of yoga here in the United States, people were talking about yoga asanas (postures), meditation and breathing.  Yoga seemed focused on teaching people how to stretch, [...]

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Yoga for Lazy People – Deep Hamstring Stretch

The posture demonstrated in the video below is what I call The Lazy Man’s (or woman’s) hamstring stretch.  It is always a crowd pleaser among yoga students.  I learned this posture from my teacher Shiva Rea and I am very grateful.  http://www.shivarea.com/   When I teach Gentle Yoga, I always include this posture in the mix [...]

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Heal Chronic Back Pain with Yoga Hamstring Stretches

Dee Greenberg of 50 Plus Yoga shows you some gentle beginners  yoga postures for anyone wanting a more flexible body.  These gentle stretches are perfect for beginning yoga students, seniors, those with injuries, those with chronic pack pain, soreness or stiffness and anyone with tight hamstrings.  Tight hamstrings can exacerbate and in some cases greatly [...]

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