Archive for the ‘IBS – Irritable Bowel Syndrome’ Category

Gluten Free, Guilt Free Vegan Dessert!

Here’s a guilt free dessert that makes for a power packed, nutrient rich breakfast, or light meal, morning, noon or night! The final product is a vegan, gluten free pudding – It has a bit of a chocolate taste with the consistency of pumpkin pie. You’ll get the sweet taste without the high glycemic index. [...]


IBS – Food, Yoga, Stress

When I turned 30 in 1983, my digestive system started to go wacko! Not wanting to be graphic, let me just say there was a lot of bloating and constant pressure in my colon and on my bladder. But let me focus on the colon for a moment. In case you are not sure, that’s [...]