Archive for the ‘Kripalu’ Category


Yoga: Core Strength & Flexibility

Yoga is unique in that it creates a perfect balance between core strength and flexibility. By cultivating this balance through your yoga practice, you are safeguarding and minimizing the possibility of injury to the body. A flexible, agile body helps us move with efficiency and grace. However if we focus on stretching alone, we run [...]

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Jeez! What’s All This Hype Around Yoga Injuries?

So yeah, I’m a yoga teacher and I do take my job seriously . . . . .  and I make every effort to behave in a responsible fashion when teaching, counseling and talking to students.  But all this negative publicity that is suddenly erupting out here in cyberspace has really got me down.  It [...]

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Shiva Rea & Sensuality

Shortly after my 50th birthday, I discovered Shiva Rea.   And for those who are unfamiliar, Shiva Rea is an internationally acclaimed, world renowned, yoga rock star!  Although I didn’t know any of that at the time.  And by the way, I use the words rock star with total, respect, love and admiration.  I mention [...]

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Open Your Heart with Fish Posture!

Fish posture has been a mainstay of my yoga practice for as long as I can remember. I practice this posture every day without fail, at least once per day but often twice per day. What is the allure of this simple posture? Although it may look simple, fish posture is really quite involved. On [...]

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My Secret is Out!

Aside from being a devout yoga practitioner and certified yoga instructor, I am also an entrepreneur and Internet Marketer. I know . . .  I know, that sounds like a bit of a contradiction, but really it isn’t. I’ve been self employed since 1993 when I quit my job as an electronics technician (I was [...]

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What is Yoga? And Yoga Breathing Exercise

To advance in any endeavor or discipline we must first master the fundamentals.  Yoga is no different. Yoga is being sold to the public as the new “fitness craze” along with hard bodies, weight loss and New Age music.  And don’t get me wrong.  I love all the publicity and the fact that the mainstream [...]

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Life Begins at 50!

  Don’t let anyone tell you otherwise!  I remember about the time I turned 50 (8 years ago now!) and yes, I still remember it!  Imagine that!  I have not yet lost my memory!  But all joking aside . . . . . I remember hearing all this hype coming from the medical establishment about [...]

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Heal and Strengthen Your Back With Yoga for Your Back

You can end your back pain forever with simple, gentle yoga postures. This video is the first in a series of videos to teach you how to heal and care for your back with yoga.  I demonstrate and explain Dandasana – Staff Posture.   This is a very fundamental yoga pose for healing your back.  The [...]

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Age Is Just A Number . . . . . . Pincha Mayurasana – Forearm Stand at 58

My 50th birthday was a HUGE turning point in my life.   I remember being flooded with feelings and questions like:  What have I accomplished?  I’m running out of time.  Am I truly the person, I know I can be?  Am I truly the person I want to be?  I became intensely aware of my own [...]

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