Archive for the ‘Low Back Pain’ Category

Yoga for Back Pain: Nurture Yourself!

Several years after I began teaching yoga, I became aware of a daily gnawing, dull, aching soreness in my low back.  And I began to notice that this soreness was exacerbated by certain yoga stretches, especially if I was pushing too hard, in spite of pain. Obviously pushing past the point of pain is not [...]