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Archive for the ‘Lunar Flow’ Category


Practice Yoga At Home Now – Easy 8 Minute Daily Practice

By on Wednesday, February 22nd, 2012 | 2 Comments

Please watch the short video to learn about my free introductory offer: Yoga for Everyone! – a Video Program for Beginners – Sign up for my newsletter and receive the bonus free program!  

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Open Your Heart with Fish Posture!

By on Monday, December 12th, 2011 | No Comments

Fish posture has been a mainstay of my yoga practice for as long as I can remember. I practice this posture every day without fail, at least once per day but often twice per day. What is the allure of this simple posture? Although it may look simple, fish posture is really quite involved. On [...]

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Shiva Rea – Moon Salutations

By on Thursday, December 1st, 2011 | 1 Comment

In vinyasa yoga (flowing style) we often categorize postures into either solar or lunar. A solar flow is generally quite physically demanding, energizing and creates heat in the body. In contrast a lunar flow cultivates introspection, softness and a cooling energy. The goal of hatha yoga is to create balance between the solar (heating) and [...]

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