Archive for the ‘Mantra’ Category


Motivation: How to Get It and How to Keep it

How many times have you made a plan in a whirlwind of excitement – for example, let’s say on a Friday you saw something that inspired you, got totally stoked to start a new regimen on Monday, and by the time Monday rolled around, you completely lost all your motivation to begin this new regimen? [...]

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Healing Chronic Illness or Injury with Yoga

There is nothing worse than living with chronic illness and feeling resigned to a life of suffering. I see countless people who have become frustrated by the medical establishment’s response to their particular problem or health issue. Your doctor may not have a clue as to how to help you. He/she may be prescribing drugs [...]

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Passionate Desire as a Catalyst for Change!

Many of us keep talking about change but end up just spinning our wheels.  Like the yo yo dieter, we waffle back and forth between progress and stagnation.  And if you relate to this syndrome, please continue reading. There is a systematic method to help you manifest whatever is lacking in your life.  And it [...]

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Transform Dreams to Reality – The Secret of the Mantra!

I’ve been working with affirmations, on some level since the mid 80′s.  I have a very vivid memory of a trip I made to Kripalu back in the day, when it was still a bonafide ashram.  (spiritual community) Only 2 hours from Boston, where I lived at the time, what a great escape from the [...]

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