Archive for the ‘Meditation’ Category


YOGA: Why Daily Practice?

For me, “daily practice” is a no brainer and let me explain why. I’ve been blessed with the opportunity to see this question from both sides of the fence – and the handwriting is clearly on the wall. I guess it really comes down to a question of your goals and how you expect to [...]

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Healing Chronic Illness or Injury with Yoga

There is nothing worse than living with chronic illness and feeling resigned to a life of suffering. I see countless people who have become frustrated by the medical establishment’s response to their particular problem or health issue. Your doctor may not have a clue as to how to help you. He/she may be prescribing drugs [...]

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Passionate Desire as a Catalyst for Change!

Many of us keep talking about change but end up just spinning our wheels.  Like the yo yo dieter, we waffle back and forth between progress and stagnation.  And if you relate to this syndrome, please continue reading. There is a systematic method to help you manifest whatever is lacking in your life.  And it [...]

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Transform Dreams to Reality – The Secret of the Mantra!

I’ve been working with affirmations, on some level since the mid 80′s.  I have a very vivid memory of a trip I made to Kripalu back in the day, when it was still a bonafide ashram.  (spiritual community) Only 2 hours from Boston, where I lived at the time, what a great escape from the [...]

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Goal Setting: The Power of Intention

Without goals, life can seem totally meaningless.  We need goals to keep us motivated to grow, flourish and make positive changes in our lives. Goals provide direction and purpose.  Without clear goals we become stagnant and complacent. But what happens when we find that in spite of our goals, we feel stuck, like we are [...]

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Why is Dee so Freakin’ Happy?

Look, I admit it. I am one of the happiest people I know.  Seriously! I have definitely *found* the secret . . . . and it wasn’t always this way. As we get nearer to the holidays, I encourage you to take some breathing time out from your overly busy agenda and see if you can look deeply [...]

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Follow Your Heart

What follows is an exploration of the idea of chakras and how we can use this idea as a catalyst for personal growth. The word “chakra” has it’s origins in ancient Indian spiritual traditions. Literally “chakra” means wheel. There are said to be 7 major chakras in the human organism. Each chakra contains energy that [...]

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