Archive for the ‘Mindset’ Category


Help! I’ve Lost My Mojo & I Need Your Help!

OK, I’ll admit it! The title is false. I did not lose my mojo but I do need your help! But before I formally try to enlist you as an accomplice, here is a bit of history. For the past week or so, I’ve been meditating on ways to attract more visitors to this blog. [...]

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Motivation: How to Get It and How to Keep it

How many times have you made a plan in a whirlwind of excitement – for example, let’s say on a Friday you saw something that inspired you, got totally stoked to start a new regimen on Monday, and by the time Monday rolled around, you completely lost all your motivation to begin this new regimen? [...]

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YOGA: Why Daily Practice?

For me, “daily practice” is a no brainer and let me explain why. I’ve been blessed with the opportunity to see this question from both sides of the fence – and the handwriting is clearly on the wall. I guess it really comes down to a question of your goals and how you expect to [...]

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What is meant by “The Edge” in Yoga? And Why You Should Care

It must’ve been about 7 years ago while I was living in Boston that I decided to check out a new yoga studio that had recently opened.  The class was listed as “Power Yoga” and although I am not a huge fan of this style of yoga, I was curious and decided to try the [...]

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Practice Yoga At Home Now – Easy 8 Minute Daily Practice

Please watch the short video to learn about my free introductory offer: Yoga for Everyone! – a Video Program for Beginners – Sign up for my newsletter and receive the bonus free program!  

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Healing Chronic Illness or Injury with Yoga

There is nothing worse than living with chronic illness and feeling resigned to a life of suffering. I see countless people who have become frustrated by the medical establishment’s response to their particular problem or health issue. Your doctor may not have a clue as to how to help you. He/she may be prescribing drugs [...]

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Passionate Desire as a Catalyst for Change!

Many of us keep talking about change but end up just spinning our wheels.  Like the yo yo dieter, we waffle back and forth between progress and stagnation.  And if you relate to this syndrome, please continue reading. There is a systematic method to help you manifest whatever is lacking in your life.  And it [...]

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The Truth About Yoga and Weight Loss!

One of the most frequently asked questions I get asked as a yoga teacher is  ”Will yoga help me lose weight?”  Answering this question has always presented a challenge.   One reason for this is because generally people are seeking quick fixes to their over eating problem. What they don’t realize is that over eating [...]

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30 Days To Break A Habit – Sign Up Here!

When we speak of yoga as a transformational practice,  what does that really mean?  One of the main goals of yoga is to overcome and transcend the samskaras.  The samskaras are our habitual thoughts, emotions and behavior patterns.  These samskaras are deeply ingrained into our unconscious.  The goal of yoga, is to bring the samskaras [...]

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Yoga – What’s GOD Got to do with it?

For me, the yoga practice itself, is very much alive.  It’s as if it’s a living, breathing, organic, growing, changing entity.  Although I can’t see, feel, taste or touch it, this practice still seems very much alive to me.  These days I feel very much at peace and “one” with my practice.  It wasn’t always [...]

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