There is no doubt in my mind that regular, consistent yoga practice will strongly effect your mind in a very positive manner. Speaking from personal experience, I’ve noticed a very gradual evolution in the way my mind works, over the course of the past 9 years, since I started practicing Prana Flow (a form of [...]
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Don’t let anyone tell you otherwise! I remember about the time I turned 50 (8 years ago now!) and yes, I still remember it! Imagine that! I have not yet lost my memory! But all joking aside . . . . . I remember hearing all this hype coming from the medical establishment about [...]
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My 50th birthday was a HUGE turning point in my life. I remember being flooded with feelings and questions like: What have I accomplished? I’m running out of time. Am I truly the person, I know I can be? Am I truly the person I want to be? I became intensely aware of my own [...]
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From the age of 17 until the age of 44 gentle yoga was all I knew. Yoga was something I used for relaxation, to relieve chronic muscle tightness and as a safe refuge when the stress of living became too much for me. During times of extreme emotional turbulence, I could always depend on yoga [...]
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