Archive for the ‘Samudra School of Living Yoga’ Category


Your Mind On Yoga

There is no doubt in my mind that regular, consistent yoga practice will strongly effect your mind in a very positive manner. Speaking from personal experience,  I’ve noticed a very gradual evolution in the way my mind works, over the course of the past 9 years, since I started practicing Prana Flow (a form of [...]

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Life Begins at 50!

  Don’t let anyone tell you otherwise!  I remember about the time I turned 50 (8 years ago now!) and yes, I still remember it!  Imagine that!  I have not yet lost my memory!  But all joking aside . . . . . I remember hearing all this hype coming from the medical establishment about [...]

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Age Is Just A Number . . . . . . Pincha Mayurasana – Forearm Stand at 58

My 50th birthday was a HUGE turning point in my life.   I remember being flooded with feelings and questions like:  What have I accomplished?  I’m running out of time.  Am I truly the person, I know I can be?  Am I truly the person I want to be?  I became intensely aware of my own [...]

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Shiva Rea: Prana Flow (Vinyasa) Yoga

From the age of 17 until the age of 44  gentle yoga was all I knew.  Yoga was something I used for relaxation, to relieve chronic muscle tightness and as a safe refuge when the stress of living became too much for me.  During times of extreme emotional turbulence, I could always depend on yoga [...]

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