Archive for the ‘Santosha (Contentment)’ Category


Help! I’ve Lost My Mojo & I Need Your Help!

OK, I’ll admit it! The title is false. I did not lose my mojo but I do need your help! But before I formally try to enlist you as an accomplice, here is a bit of history. For the past week or so, I’ve been meditating on ways to attract more visitors to this blog. [...]

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Single on Valentine’s Day – Spread The LOVE!

So it’s Valentine’s Day . . . . . What’s a single girl to do? I know this holiday can be very emotionally charged for people, and perhaps especially so for singles. But my sense is that as a single person (male or female) you can choose how you look at this holiday, which is [...]

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I Want it Now! The Allure of Instant Gratification . . . .

I freely admit it.  I am guilty as charged!  I sometimes eat while driving my car.   Well let me preface that by saying that lately, that’s limited to just apples.  These days apples are pretty much my only between meal snack.  And luckily they are pretty neat and tidy to eat while navigating the streets [...]

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The Yoga of Life

Nothing tests our yoga practice more than life itself.  After all, what is the use of deep relaxation on the mat, if off the mat we are complete basket cases?  Do you see the contradiction and hypocrisy here? Although this may sound harsh,  if we were to encourage this type of inconsistent behavior, then yoga [...]

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Celebrate Thanksgiving with an Open Heart!

As the holiday season approaches, many of us are prone to feelings of ambivalence.  This is very natural. On the one hand we may be looking forward to having some down time from work and spending cherished time with loved ones,  but we are also quite aware of the potential for difficult feelings to emerge [...]

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