Archive for the ‘Weight Loss’ Category


Gluten Free, Guilt Free Vegan Dessert!

Here’s a guilt free dessert that makes for a power packed, nutrient rich breakfast, or light meal, morning, noon or night! The final product is a vegan, gluten free pudding – It has a bit of a chocolate taste with the consistency of pumpkin pie. You’ll get the sweet taste without the high glycemic index. [...]

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IBS – Food, Yoga, Stress

When I turned 30 in 1983, my digestive system started to go wacko! Not wanting to be graphic, let me just say there was a lot of bloating and constant pressure in my colon and on my bladder. But let me focus on the colon for a moment. In case you are not sure, that’s [...]

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You are What You Eat and Food Matters!

I was snooping around Facebook today and stumbled upon a link to a fabulous blog on health and nutrition written by Jessica Anscoough, The Wellness Warrior. That led me to discover her interview with James Colquhoun, the creator of Hungry For Change, a Food Matters film that will be released on the Internet on March [...]

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Motivation: How to Get It and How to Keep it

How many times have you made a plan in a whirlwind of excitement – for example, let’s say on a Friday you saw something that inspired you, got totally stoked to start a new regimen on Monday, and by the time Monday rolled around, you completely lost all your motivation to begin this new regimen? [...]

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The Truth About Yoga and Weight Loss!

One of the most frequently asked questions I get asked as a yoga teacher is  ”Will yoga help me lose weight?”  Answering this question has always presented a challenge.   One reason for this is because generally people are seeking quick fixes to their over eating problem. What they don’t realize is that over eating [...]

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