I’ve always known that my quads were very weak and about 6 months ago I began really focusing on strengthening my quads. In spite of my advanced age (58) I knew I could do it if I set my mind to it. This wall sit may look easy but it’s a killer! I encourage you to try it and see for yourself. Please leave your comments below! I’d love to hear how you do with it. Aside from the quads, this also works the lower abdominals, inner thighs and low back.
I highly recommend this very easy to follow book to help you reach your fitness goals with minimal time investment. You can work out at home in as little as 3 minutes and achieve phenomenal results!