Posts Tagged ‘Bridge Posture’

Heal Your Back – Basic Core Strength for Beginners

Low back injury comes in many different disguises.  You may have intermittent soreness.  You may have constant soreness.  You may have intermittent pain.  You may have constant pain.  You may be completely incapacitated. For most injuries or illnesses there is usually some predictable progression of symptoms.  That is why we need to pay attention at [...]